5 Day PPL Split - Push, Pull, Legs Workout Routine

The push-pull-legs (PPL) split is a popular workout routine that is usually followed 3 or 6 days per week. Our 5 day PPL split deviates slightly from this norm, combining the second push and pull days together.


This is a companion discussion topic for the original entry at https://gymgeek.com/workout-routines/5-day-ppl-split