5 Day PHAT Workout - Power Hypertrophy Adaptive Training

The PHAT workout, also known as Power Hypertrophy Adaptive Training, is popular amongst bodybuilders aiming to gain lean muscle mass while enhancing power. In this routine, you’ll workout 5 days per week. This allows you to maximize training volume while allowing enough time for rest and recovery.


This is a companion discussion topic for the original entry at https://gymgeek.com/workout-routines/phat-workout