34 Bicep Exercises + Bicep Workouts and Challenges

Here are 34 exercises to include in your bicep workouts. Whether you are a beginner or an experienced gym-goer, there’s a bicep exercise here for everyone – whether that’s a standard dumbbell bicep curl, TRX curls or even Bicep 21’s.


This is a companion discussion topic for the original entry at https://gymgeek.com/exercises/arms/bicep-exercises-bicep-workouts