3 vs 4 vs 5 vs 7 Day Split: What workout routine is best for you?

This guide will show you the advantages and disadvantages of doing either a 3 day workout split, 4 day split workout, 5 day split workout plan or a full 7-day gym workout plan. For example routines please scroll down!


This is a companion discussion topic for the original entry at https://gymgeek.com/workout-routines/what-workout-split-routine-best-for-you