11 Best Exercises for Rhomboids - Rows, Pulls, Flyes

Your rhomboids contribute to a strong and well-defined back, helping you achieve the desirable “V” shape upper back. Because of their location between the shoulder blades, they are key muscles if your goal is to build an aesthetically-pleasing back.

This is a companion discussion topic for the original entry at https://gymgeek.com/exercises/back/rhomboids-exercises