jane-litfin

Hi I’m Jane Litfin, the Gym Geek’s editor and author of this 5 day ULPPL split.

Are you following a ULPPL split or other 5 day workout routine? I am keen to hear about your experiences and feedback on this workout routine. What do you think about training 5 days per week? Would do you think about the exercises/volume in the workout routine - what would you do differently?

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If you are looking for a bro split, check out our 5 day bro split workout routine.